Sunday, April 24, 2011

Coconut Spelt Pancakes

Easter Sunday – what a glorious morning. If there could possibly be a positive to getting up at the crack of dawn with kids, the glorious morning sunrise would have to be it! Our morning exercise was followed by a little treat for Easter Sunday -

spelt pancakes with banana, natural yoghurt and a drizzle of honey.

Coconut Spelt Pancakes

Makes 10 – 12 small pancakes or “pikies” as my boys call them


1 ½ cups spelt flour (wholemeal or white)
1 tblspn honey
½ tspn salt
2 tspn baking powder
1 ½ tspn baking soda
½ cup buttermilk (1 cup if no coconut milk)
½ cup coconut milk (1 cup if no buttermilk)
1 egg

Combine the flour, salt, baking soda and powder in a mixing bowl
Add the honey, milk and egg before using a hand held mixer to beat ingredients to a batter
Allow batter to stand for 30mins (if a thinner batter is preferred then add additional milk)
Heat a heavy based frypan over a mild to medium heat and brush with clarified butter
Drop spoonfuls of the batter into the frypan
When bubbles begin to appear in the pancakes flip over and cook the other side
Repeat process until no batter remains
Serve with your choice of fruit, nut butter, honey, maple syrup, natural yoghurt or just have them plain.
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Hey There, I’m Sherilyn the creator of Wholepromise. This is where I venture outside of being a mum, wife and Fertility Nurse Specialist. I live on the Sunshine Coast in Qld, Australia and am spoilt by year round access to Farmers Markets offering a plethora of local, seasonal and organic produce. In all Wholepromise is my style of food, it’s the food I want my boys to appreciate and it’s the food that makes me happy. Styling and photographing it is just another bonus.


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